Hello, I’m Lauren!

As a former insomniac and recovering work-a-holic,  I know first hand how sleep deprivation feels. It has the capacity to affect every moment of every day. It makes you feel like you’re living a half life without the ability to be fully present.

This is why I became a Pediatric Sleep Coach and a Postpartum Doula… to help parents like you, recover from the lack of sleep and begin living a more fulfilling and happy life.

I am on a mission to end your depletion as a new parent and to give you practical, actionable tools to get better sleep for life. I truly love the intimate nature of working one-on-one with families, in their homes. In doing so, I’m able to observe, get to know you and your baby, and put together an effective plan to get you all sleeping better, faster than you can imagine.

When I’m not providing in-home support to clients, I am teaching classes or leading pregnancy & parenting groups in my community.

When not working, I love spending time with my husband and daughter, traveling, tending to my veggie garden, hiking, swimming, reading a good book, or drinking a delicious cup of coffee.

I am available to travel for live-in sleep coaching throughout the US.

Qualifications:
Mommywise Sleep Coach, January 2018
ProDoula Placenta Specialist, 2018
ProDoula Belly Binding Specialist, 2018
ProDoula Birth Doula, 2017
ProDoula Postpartum Doula, 2017
ProDoula Childbirth Educator, 2016
Infant Sleep Educator, 2013
Rosie Posie Baby Cloth Diaper Educator, 2012
Rosie Posie Baby Babywearing Educator, 2012
Childbirth International Breastfeeding Counselor Training, 2011
DONA Postpartum Doula, 2010
DONA Birth Doula, 2008
Certified Yoga Teacher, 2008
B.A. in Psychology and Child Development, Biola University, 2008

Continuing Education Workshops/Seminars:

Safe Sleeping Practices and Reducing the Risk of SIDS in Child Care
Sleep Deprivation: Habits, Solutions, and Strategies
Neurobiology of Sleep
Navigating New Motherhood: Improving Postpartum Health & Wellness
Bengkung Belly Binding for Postpartum Recovery
Age-Appropriate Nutrition, Feeding, and Support for Breastfeeding
Stress and Trauma: Helping Young Children Cope
Routines and Environments that Support Social Emotional Development in Infants and Toddlers
Responding to Challenging Infant Toddler Behavior
Spinning Babies Workshop with Gail Tully
Waterbirth Workshop with Barbara Harper
Neonatal Resuscitation with Karen Strange
Essential Oils for Birthworkers