Navigating Sleep Regressions with Positivity and Practicality

If you’ve been a parent for any amount of time you’ve heard about the joys of sleep regressions. 4 months, 9 months, 12 months, 18 months… It’s fun, right?! But before you reach for that second cup of coffee, let's reframe the narrative. Sleep regressions, though challenging, are a sign of your little one's incredible developmental leaps. We’re here to share some positive and practical tips to navigating and surviving these sleep disturbances.

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Surviving Sleep Regressions

Raise your hand if you’ve been up at 2am googling “4 month sleep regression” or “why did my baby all of a sudden become a bad sleeper?” or “how to survive a sleep regression”. Yep, we’ve been there and oh my gosh does it suck! While sleep regressions are temporary, knowing that doesn’t make them any easier to handle! That’s why we’ve compiled this helpful guide to survive sleep regressions.

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