You’ve just had a baby and everyone keeps asking, “Do you need anything?” But when it comes to actually saying, “Yes, I need help,” something inside holds you back.

You are exhausted. You are overwhelmed. You may feel like asking for help is admitting failure. I want you to know this is completely normal, and it is not a reflection of your strength or your love for your baby. Many postpartum moms struggle to ask for help, and it is not because they do not want support. It’s because society, culture, and even your own expectations create invisible barriers that make it feel impossible.

I see this all the time. In fact, I was this mom. You feel isolated and drained. You tell yourself you should be able to do it all. I want to share why this happens and how you can start giving yourself permission to receive support.