If you’re thinking about sleep training, or you’ve already started the process, you’ve probably heard the word consistency over and over again. And it’s true: consistency is one of the biggest predictors of success when you’re helping your baby build healthy sleep habits.

But why does consistency matter so much? And what does it actually look like in a real home with real, tired parents?

As someone who supports families all across Metro Detroit with infant and toddler sleep, routines, and postpartum care, I see this pattern every day: children thrive when they know what to expect. And when YOU feel confident and supported, everything gets easier.